frugal underground

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Photo by KRob2005

Not everyone can afford a gym membership or a personal trainer to help them get in shape. As a matter of fact, most people just don’t have the money or the time to travel to the gym before or after their full time jobs. How can a person on a budget lose weight and not lose money?

You can find basic dieting tips and health or fitness information on the web, in the library or at the book store. You can surf and skim for ideas without spending a penny. Get as much information as you can, and apply what you learn.

Here are some quick and easy money-saving weight loss tips:

• Walk as much as possible.
• Drink water instead of soft drinks.
• Use the stairs, not the elevator.
• Stand instead of sit.
• Do sit-ups, leg lifts, or arm curls while watching television.
• Eat less junk food and more fruits and vegetables.
• Eat less meat.
• Never go for seconds.
• Eat slowly, and stop before you are totally full.
• Always get a good night of rest.
• Try to find at least 30 minutes a day to relax, clear your mind and reduce stress.

These tips will help you to increase your metabolism and lower your calorie intake, without the membership fee and special food costs. If you commit to a healthier lifestyle you can lose weight while keeping your wallet fat.

Obviously, one way to keep costs down when you’re dieting is to avoid buying special dieting foods. They’re almost always priced higher, and sometimes the convenience might be worth it to you, but with a little consideration, you can get better quality, lower cost food that will help you in your dieting adventure. This (somewhat long) post will talk a little bit about how.
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